Here’s the recipe (a bit over 500 calories a serving). Preheat an oven to 400 & then take from the cupboard & fridge:
-1 package chopped butternut squash
-1 can half salt albacore tuna
-2 tablespoons organic mayo
-1/8 tsp garlic powder
-black peppercorns in a grinder (or black pepper to taste)
-4oz carmelized onion cheddar
Open & drain the can of tuna, then dump into a bowl & stir in the mayo, garlic powder, & a few grinds of pepper.
Now dump the butternut squash into a roasting pan (I used an 8×8). You don’t need to grease! Spoon the tuna mixture over the squash, then crumble the cheese evenly over the top.
Pop this on the middle rack in your 400 oven & pull out after 30 minutes, then eat! Yum!
This should feed two people (have a salad or something on the side) or one hungry person who hasn’t eaten much during the day (not recommended as this dish is heavy on the Vitamin A, which you must not over do).
Here is the nutrition profile for 1 generous serving:
Tell me what you think when you make this, & any mods you came up with, in the comments below! I never make a recipe without tweaking it, so I assume y’all also personalize. For example, Amelia might substitute chicken for tuna and heavy cream for mayo or she may just light the whole thing on fire & throw it in the trash.