Today’s Work Out Music

I’m doing a new thing that is way more motivating, to me, than a set work out. I put on music & then do whatever exhuberant activity comes to mind until I need to stop. Today was the recumbent bike & some bicycle crunches, plus push ups & ring pulls. Sometimes it will be dancing around or going for a fast walk.

The important part is that the music makes you push.

If you’d like to do today’s 27 minute work out after talking to your doctor & making sure it’s ok, play the following:

Hollow Moon (4:27)

Hey Ya (3:54)
Start Me Up (3:40) 

I was gonna stop here (hence the cool down), but I wanted to keep going. So, I turned it up and…
The Walker (3:50)

I should have played something slower to cool down, but at that point I wasn’t peddling & was doing strength training, so I figured it was ok. I am not a doctor & you should not listen to me.

I am very glad I had a trainer for a couple months to teach me proper form so I can bust out moves at home! I recommend it even if you can only afford a couple of sessions.

Yes, my novel is finished & is awaiting some edits. This is not me procrastinating. Also I’m sick of being fat. So shut up. I can’t be 

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