Errbody so busy–busy with texting, must see TV, getting ready for work, working, jerkin’ it & shirkin’ it. Whatevs. Even if you can’t bust out 30 minutes 3 times a week (& really? Seriously? You can’t? Are you a brain surgeon, mother of 4, & mayor of a major metropolitan area?), you can fit in some fitness. Yes, you.
Here’s what I shoved into my morning grooming routine today:
I did the push ups while I was waiting for my curling iron to heat up & I did the squats while curling my hair in boots with 3″ heels. I do my hair in 5 sections, so that was 10 squats a section. Hold your styling tool steady & you’ll find you’re in perfect form. Then get low, get low, get low.
You can do squats while you wait for your Keurig to bless you with delicious Sumatran dark roast. You can do sit ups before you get out of bed. You can do chest rows during ads while watching Justified. I have fibromyalgia & tend toward activity overload panic, so if I can do it, anybody can. For reals.
Well? How many squats did you do while reading this? KNOCK SOME OUT NOW, SOLDIER!