ALWAYS CHECK WITH A DOCTOR FIRST. But not Dr. No. He charges $1,000,000.00 for everything.
The jogging = 2 minutes warm up, then 30 seconds between every 2 strength sets as usual. If you hate to jog, do 25 jumping jacks (which hurt my plantar fascia) or 25 seal jacks or hop on your treadmill, elliptical, or recumbent bike for 30 secs. I guess you could also march in place or do the Humpty Dance.
As it’s Valentine’s Day, here’s your dance, here’s your chance (folks in committed relationships), to do the hump.
Yeah, sexy ladies!