Feb 8 2013 Workout

ALWAYS CHECK WITH YOUR DOCTOR FIRST. But not the one that teaches your Heroines of French Literature class.

Do a 5 minute cardio warm up (mine was on a recumbent bike) & then alternate every two sets with 30 seconds of running for a total of 8 quick runs in a 30 minute period. It took me 32, but who’s counting?

Follow with a sense of smug self satisfaction, a protein shake, smaller jeans, and a good night’s sleep.


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