Feb 8 2013 Workout

ALWAYS CHECK WITH YOUR DOCTOR FIRST. But not the one that teaches your Heroines of French Literature class.

Do a 5 minute cardio warm up (mine was on a recumbent bike) & then alternate every two sets with 30 seconds of running for a total of 8 quick runs in a 30 minute period. It took me 32, but who’s counting?

20130208-184134.jpg
Follow with a sense of smug self satisfaction, a protein shake, smaller jeans, and a good night’s sleep.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s